Grâce à nos cartes cadeaux, faites plaisir à vos proches en toute occasion ! Je fais plaisir >

Stir-fried shrimp and vegetables with rice

Imprimer

Budget : € 

Preparation 20 mn |  Cooking 17 mn 

Difficulty : Easy

For 6 people

 

 

Ingredients :

21 oz/600 g large prawns

10 oz/300 g basmati rice

1 red bell pepper

1 green bell pepper

1 fennel bulb

5 oz/150 g snow peas

5 oz/150 g fresh green peas

Sunflower oil

Salt, Pepper

 

 

 

 

Preparation :

 

1/ Follow the instructions on the package to cook the rice in salted boiling water in your wok. Drain in a sieve or in your steamer basket and keep warm.

 

2/ Peel the prawns leaving the last ring and tail. Wash, remove seeds and core, then mince the bell peppers. Wash and peel strings off the fennel and mince.

 

3/ Blanch the peas and snow peas for 5 minutes in salted boiling water in your wok. Remove and immediately soak in ice-cold water. Drain and set aside.

 

4/ Heat a dash of oil in the wok. Add the bell peppers and fennel. Sauté for 5 minutes over high heat, stirring occasionally. Add the shrimp, salt and pepper, and cook for 5 more minutes. Add the peas and snow peas. Sauté for 2 minutes.

 

5/ Serve with the rice.

 

119,00 €
Incl. 20% TVA

70,00 €
Incl. 20% TVA

Posted in Poissons et crustacés Légumes Plats O'Wok recipes By

Cecile FRERET