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Mediterranean Cod

Imprimer

meat°it - Cabillaud

Difficulty: Medium

Budget: € 

Preparation 20 mn / Cooking time 15 mn

Serves 4 people

 

Ingredients :

- 4 cod fillets

- 2 Tsp herbes de Provence

- 1 Tsp powdered garlic

- 1 Tsp Salt

- 1 Tsp dried basil

- 1 lime

- Olive oil

- Salt / Pepper

 

 

 

 

   

 

Preparation :

1/ Combine all dry ingredients (herbes de Provence, powdered garlic, salt and basil) in a bowl and mix.


2/ Rub the cod fillets with olive oil and sprinkle generously with the dry ingredients mixture mentioned above.


3/ Preheat a plancha grill or pan.


4/ Program application to “Fish” and insert the meat°it probe into the thickest part of a cod fillet and


5/ cook for approximately 7 minutes.


6/ Take the fish off the heat once the probe sounds the end of cooking time.


7/ Serve immediately with lime juice.

 

 

Recipes proposed by  Le barbecue de Rafa

 

Equipment used :

89,00 € ( Dont éco-participation : 0,02 € )
Incl. 20% TVA

20,00 €
Incl. 20% TVA

Posted in meat°it recipes By

Clara LAUGNER